As a licensed esthetician and a studio spa owner, my approach is to bring a luxurious spa-like experience to all of my guests. By incorporating elements of soft lighting, bespoke essential oil blends, somatic vibration and orchestrated sound, even a simple sound bath is transformed into a soundscape journey of the senses.
Whether you’ve heard it called a sound bath, sound healing, sound therapy, sound medicine, NSDR (Non-Sleep Deep Rest), meditation, or zen state, many different names are used but all have the same goal - to trigger a relaxation response from your nervous system.
Your autonomic nervous system, which manages your body’s fight or flight response, can be encouraged to relax through multiple synchronous physiological processes - stimulation of the Vagus nerve, stimulation of the pineal gland and entrainment through the vibrational waves entering your body tissues.
